Individual Counselling and Coaching

60 Minute Session via Skype/Zoom/Phone.

Heart In Hand Counselling specialises in helping children, young people and adults of all backgrounds in numerous areas of their life.

We all go through things in life that affect us in various ways. We can experience a trauma, a loss, or even just find out a truth about our past we never knew. Whatever it may be, it can be easy to be derailed by these things, and watch parts of your life begin to wilt and suffer because of it.

Our aim, is to walk with the client through what they are going through, and help them to understand the meaning it has in their life. This can be to do with any situation, including positive ones. Perhaps things are going well for you, but you want to work on the little details or “one-percenters” in order to get you to that next level in your self-esteem; relationships; or business for example. Heart In Hand Counselling is experienced in helping our clients heal long standing wounds, and working on the mindset to improve their situation, no matter what it may be.

Heart In Hand Counselling assists individuals in many different areas of their lives, including:

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  • Depression

  • Anxiety

  • Grief and Loss

  • Personality Disorders

  • Emotional regulation and well-being

  • Identity

  • Family and relationship issues

  • Trauma and PTSD

  • Confidence and self-esteem

  • Self-harm and suicidality

  • Stress

  • Addiction

  • Mindset

If you have any further questions about individual counselling and coaching, what we cover or our approach, please don’t hesitate to email us at contact@heartinhand1.com.